Yoga

Teresa Adams, certified yoga and meditation instructor, will be leading
free sessions on Zoom. Follow the link above to join the session. Sponsored
by Mayo Clinic Health System https://www.mayoclinichealthsystem.org/ ,
Being Human Yoga,
https://www.facebook.com/pages/category/Yoga-Studio/Being-Human-Yoga-and...
and the Library.

Yoga provides great benefits, but only you know your own body and limits.
Like any exercise, please consult your health care professional with any
questions or concerns before starting any exercise program.