Yoga

Are you ready to pause, quiet your mind, and be present? Join us on the mat
AT THE LIBRARY every Monday from January 9 - March 6 (no class Jan 16) to
bring some calm to your busy days.

Join us in person in the library meeting room OR virtually with the QR code
or fromhttp://menomonielibrary.org.

To access the virtual option, click HERE
https://menomonielibrary.org/calendar/ at the time of class and click
\"yoga\" on the calendar for instructions to join the Zoom session.

*NO CLASS JAN 16th

Sponsored by Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/ and Menomonie Public Library
https://menomonielibrary.org/ .

Yoga provides great benefits, but only you know your own body and limits.
As with any exercise, please consult your health care professional with any
questions or concerns before starting any exercise program.