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This program is 100% free and made possible by Extension Dunn County and the Menomonie Market Food Co-op

8 Week Program Starting Wednesday, June 17th
Time: 12:15pm - 12:45pm

*Feel free to join earlier and/or stay later to chat and connect

The class is also set up to be a cohort model so you will be taking the class with a group of people as we learn and connect.

The session included are:
1. Overview + Introductions
2. Stress
3. Mindfulness
4. Mental health
5. Physical health
6. Spiritual health
7. Social health
8. Reframing and recasting

The sessions are held over the course of 8 weeks and we encourage you to attend all 8, however, we understand life happens so if you have to miss a class or two that is okay (:

Spaces will be limited to ensure a great opportunity for learning and connecting. So save your spot and sign up today!

Register Here: Register in advance for this meeting:
https://uwextension.zoom.us/meeting/register/tJAodeqvpzgqGdMdmr1SS54tfCx...

After registering, you will receive a confirmation email containing information about joining the meeting.

If you have questions contact:
Stephanie Hintz, MSW
Human Development and Relationships Educator
Extension Dunn County
[email protected]
715-231-6690

https://www.facebook.com/events/715821402569296/

Date

Jul 15 2020 - 12:15pm to 12:45pm
Extension Dunn County