Health Dunn Right Mindful Moments: Facebook Live Sessions | Wis.Community

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Facebook Events near Menomonie

Health Dunn Right Presents: Mindful Moments: Science-based Practices for a Meaningful Life

We are hosting a weekly Facebook Live sharing exercises from the Greater Good Tool Kit created by The Greater Good Science Center at the University of California, Berkely.

FREE EVENT | Facebook Lives
Monday's from 12:30pm - 1:00pm

The toolkit offers 30 Science-based practices for living a meaningful life. We'll explore topics like:

- Creating a gratitude letter
- Body-scan meditation
- Random Acts of Kindness
- Finding Perspective
- Goal Visualization
- AND MORE!

Backed by research. Each practice has four sections: why it is important, how to do it, why it works, and the primary research to support it. Perfect for putting the science of well-being into practice.

https://www.facebook.com/events/696984817799603/

Date

Jun 29 2020 - 12:30pm to 1:00pm
Health Dunn Right